Easy & Affordable Ways To Nourish & Heal With Herbs Daily
Brought to you by the Nelson Women’s Centre and the Kootenay School of Herbal Medicine as part of the Healthy Women, Healthy Communities Workshop Series.
We believe that everyone can learn how to identify, ethically harvest and then, safely use at least a couple of local herbs and mushrooms. And we’d love to show you how.
From these three workshops, you’ll learn how to :
- Use local herbs to heal and thrive as food, medicine and teacher
- Cook with wild foods to add superior nutrition and incredible flavours to your food
- Experiences from 1 new father about how he supported his partner’s pregnancy and birth using herbal remedies
- Tips to identifying local herbs and which wild Spring greens to eat
- Combine local herbs to deeply relax your body, mind and spirit so you can feel the peace in your heart
- Have a deeper and more intimate connection with Nature and the plant world all around you
Cost: All workshops are By-Donation with a suggested donation of $5-10 per workshop. No one will be turned away due to a lack of funds.
All profits will go to the Nelson Women’s Center.
Workshop #1 – Deepen Your Yoga, Meditation or Bodywork Experience Using Local Herbs
Weds. Apr. 11, 2018
6 – 8 pm
Relieving back pain, reducing stress, and improving mental focus, there are so many excellent reasons to do yoga, meditation or (get) bodywork.
We all yearn for that deep sense of peace and balance in our body, mind and spirit.
And herbs can take that to the next level
Did you know that – right here in the Kootenays – we have access to some incredibly effective herbs that can sooth your muscles, relax your skeleton and help you relax more deeply than you thought possible.
Join us for this 2 hour workshop to explore how you too can combine local herbs with your current practice to enhance your experience and even support specific parts of your body that might need a little extra care.
I have 5-6 incredible herbs that I’m really excited to share with you. These herbs have profoundly helped me and so many of my clients over the last 10+ years. From back pain to worry to integrating trauma, these herbs nourish your body, mind and spirit.